emPower Training Systems

Lea Barnes     Mark Rohrer "Do you work 50 hours a week, come home with no energy, want to lay on the couch, have a bad attitude and many health issues? This is me last November 2010. My wife had been pushing me to get active again, because she transformed herself and made fitness

Vacation workout!  Here it is on youtube!  Hard copy is below. http://www.youtube.com/user/EmpowerTraining1 Equipment needed: -step (or bench or chair) -slider (kettle lid, paper plate, Frisbee, moving men disc) -towel and pole/post OR table   Dynamic Warmup: Squats, side lunges, butt kicks, toe touches,lunge and rotate, jumping jacks     Set 1: Maximum pushups (as many

  Informative article from Josh March! Holiday Drinks and Fat Loss     Check out this exciting article from Angela Myers! How to Get a Six-Pack!       Check out this great article by our strength and conditioning coach, Rich Mowrer! Return to Sport after Physical Therapy    

We use the FMS screen for all new clients!  The screen is a series of 7 basic movement patterns that are scored.  The scores will reveal your unique strengths, imbalances, range of motion restrictions, and stability issues that would put you at risk for injury while training as well as decrease the quality of movement

GROUP EXERCISE  at emPower is a great way to get a challenging workout with highly qualified instructors and a great group of people!  We have four different types of group exercise to accomdate you.     Group Basic focuses on strength training, and provides stronger focus on form with more instruction for those who are learning

Easy Salsa 1 fresh tomato 1 tsp.lime juice 1/2 tsp.salt 1/8 tsp.pepper 1/4 cup chopped onion 6 basil leaves 1/4 cup chopped cilantro Chop all ingredients and mix together!  This is a delicious, fat free, and low calorie way to freshen up any meal while adding the nutrients and fiber from fresh herbs and vegetables!