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	<title>emPower Training Systems</title>
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		<title>How To Get A Six Pack</title>
		<link>http://www.empowertrainingsystems.com/2011/09/12/how-to-get-a-six-pack/</link>
		<comments>http://www.empowertrainingsystems.com/2011/09/12/how-to-get-a-six-pack/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 13:18:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.empowertrainingsystems.com/?p=281</guid>
		<description><![CDATA[How To Get A Six Pack]]></description>
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		<title>How heavy are your grocery bags???</title>
		<link>http://www.empowertrainingsystems.com/2011/06/14/how-heavy-are-your-grocery-bags/</link>
		<comments>http://www.empowertrainingsystems.com/2011/06/14/how-heavy-are-your-grocery-bags/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.get-results.net/?p=243</guid>
		<description><![CDATA[When you start to eat clean, you should notice what a great workout you&#8217;re getting while you drag your bags out of the grocery store!!  Instead of your lighter bags filled with cereal or bagels for breakfast, you have eggs, cottage cheese, protein powder, and greek yogurt.  Your regular sandwich breads and pretzels for lunch]]></description>
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		<title>Pan Seared Chicken Breast</title>
		<link>http://www.empowertrainingsystems.com/2011/06/09/pan-seared-chicken-breast/</link>
		<comments>http://www.empowertrainingsystems.com/2011/06/09/pan-seared-chicken-breast/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:47:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Pan Seared Chicken Breast Delicious, Lean, Full of protein and monounsaturated fats!!  AND super easy and quick to make. 1 lb. Boneless, skinless chix breast. Paprika, Cumin, Garlic Salt, Black Pepper EVOO Slice chix breast sliced horizontally so no more then ½ inch thick.  Lay the breasts out on a work surface and generously  season both sides with]]></description>
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		<title>How to Develop a Great Athlete!</title>
		<link>http://www.empowertrainingsystems.com/2011/06/09/how-to-develop-a-great-athlete/</link>
		<comments>http://www.empowertrainingsystems.com/2011/06/09/how-to-develop-a-great-athlete/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:29:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assignments]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.get-results.net/?p=207</guid>
		<description><![CDATA[here is an article from our strength and conditioning coach, Jon Zajac. Lifting Philosophy for Developing an Athlete By Jon Zajac II A great athlete is a combination of raw athleticism (big, strong, fast, adaptable) and sport specific skill (skill involved with a specific sport like hitting, kicking, dribbling, etc.) When parents and athletes are looking]]></description>
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		<slash:comments>0</slash:comments>
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		<title>October 3, 2010</title>
		<link>http://www.empowertrainingsystems.com/2010/10/03/october-3-2010/</link>
		<comments>http://www.empowertrainingsystems.com/2010/10/03/october-3-2010/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 02:28:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assignments]]></category>

		<guid isPermaLink="false">http://www.get-results.net/?p=108</guid>
		<description><![CDATA[Refer to “GOALS” article given on first day: On page 3 there is a list of negative and defeating thoughts.  Write down 2 of these that you regularly tell yourself. On page 4 there is a list of positive and empowering thoughts.  Pick a positive  statement (or make your own) that feels right to you]]></description>
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		<title>PPA Assignment September 27!</title>
		<link>http://www.empowertrainingsystems.com/2010/09/27/ppa-assignment-september-27/</link>
		<comments>http://www.empowertrainingsystems.com/2010/09/27/ppa-assignment-september-27/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 01:20:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assignments]]></category>

		<guid isPermaLink="false">http://www.get-results.net/?p=104</guid>
		<description><![CDATA[1.  Follow through on the 3 goals you set for this new week. 2.  Track your calories in the correct range (from homework last week) for at least 3 days, then print to hand in to me!]]></description>
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		<slash:comments>5</slash:comments>
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		<title>My favorite Quote!</title>
		<link>http://www.empowertrainingsystems.com/2010/09/22/96/</link>
		<comments>http://www.empowertrainingsystems.com/2010/09/22/96/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 18:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.get-results.net/?p=96</guid>
		<description><![CDATA[&#8220;I firmly believe that any man&#8217;s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle &#8211; victorious.&#8221;      Vince Lombardi]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PPA Assignment weekend of September 25</title>
		<link>http://www.empowertrainingsystems.com/2010/09/20/ppa-assignment-weekend-of-september-25th/</link>
		<comments>http://www.empowertrainingsystems.com/2010/09/20/ppa-assignment-weekend-of-september-25th/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 15:08:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assignments]]></category>

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		<description><![CDATA[1. Use the calorie Calculator on freedieting.com to determine your calorie needs/day!   Use the "advanced option" and choose the Katch-McCardle formula.

2. Use either spark people or the daily plate to track your food for at least 3 days, staying at the determined fat loss calories/day.]]></description>
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		<slash:comments>10</slash:comments>
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