Introducing emPOWER Training Systems' Fighting Fit programs!!

Boxing Fit

In this program you will the basics of boxing and/or competitive amateur boxing with Miguel deJesus, Regional Golden Gloves Champion and 8th Degree Black Belt.  Boxing is a fantastic way to burn calories while building stamina!
Mondays 5pm & Wednesdays 6pm 
Price: $50 per/Month or $15 per class - Included for all emPower training clients and monthly group exercise members!



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 Special offering! - Martial Arts Classes

Moo Duk Kwan 

Learn this Korean martial art (formerly Tang Soo Do) while gaining the skills of self-defense, confidence, discipline all while getting in shape. Make your body a weapon as you follow the instruction of Master Miguel DeJesus!
Fridays by appointment only
Price: TBD by arrangement with Miguel
Contact: (717) 203-7208

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