emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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boxing

Get into fighting shape with these exciting classes
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Introducing emPOWER Training Systems' Fighting Fit programs!!

Boxing Fit

In this program you will the basics of boxing and/or competitive amateur boxing with Miguel deJesus, Regional Golden Gloves Champion and 8th Degree Black Belt.  Boxing is a fantastic way to burn calories while building stamina!
Mondays 5pm & Wednesdays 6pm 
Price: $50 per/Month or $15 per class - Included for all emPower training clients and monthly group exercise members!



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About
Our Team 
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Personal Training
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Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 8pm
Saturday: 7am - 10:30am
​Sunday: 7am - 8am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
    • Private Events & Ninja Birthday Parties
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh
  • Empowered Fitness Ministry
  • Core Workouts
  • Nutrition
    • Recipes
  • Contact