emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Fighting Fit with Miguel deJesus

In this program you will the basics of boxing and/or competitive amateur boxing with Miguel deJesus, Regional Golden Gloves Champion and 8th Degree Black Belt.  Boxing is a fantastic way to burn calories while building on your stamina.  In order to learn the proper boxing technique, you will be doing everything from jumping ropes, running, practicing your punches on a bag or hand mitts to shadow boxing, footwork to maintain balance, and sparring if you plan on competing.

Sign up today at the emPower front desk, or call 717-823-8154!
Home
About
Our Team 
Testimonials
​Contact
Personal Training
Scheduling
​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh