Diane Thomas

My journey into fitness began over 20 years ago when I was diagnosed with an autoimmune disease. I was always a very active person, but when I got sick I realized I needed to make a change and get stronger. My journey back to health began with yoga, then to crossfit, and finally weight training at emPower.

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After working with Josh and Carla, I decided to get my Personal Training Certification through NASM in 2019. Since then I have taken workshops in kettlebells, metabolic conditioning, and corrective exercise. When I'm not in the gym, you'll find me playing pickle-ball, quilting, hiking, spending time with my dog, Fonzie, and my husband, Dan.