Looking for online personal training from the coaches you trust?
Looking for a way to help in uncertain times? Look no more.
We are excited to offer you this amazing new online training platform! This content will include:
- 2 workouts of your choice (Fat Loss, Strength, Performance)
- 1x/month 1-on-1 live video training session with an emPower coach - booked through Mindbody (link will be accessible once you register)
- 1 additional video training session - as needed, based on availability.
- Unlimited form check, cuing, and questions! Not sure about your form on a particular exercise? Video it and send it to us and we will analyze it and get back to you.
- Continued basic nutrition coaching/food logging
We know our community is strong. And we can get through this together.
We are REBRANDING, REBUILDING, and most importantly RECONNECTING.
We know some of you are being financially affected by COVID-19... so if you can't afford the $149 right now, click the DONATE button below and pay what you can afford.
10-Week Done For You
10 Week Running Training Plan
Looking to be a stronger and faster runner? We have a plan for you! There is a lot out there to take you from Couch to 5k (and if you are just getting started we recommend you start there!), but we have developed a full program that lays out your daily schedule, tests your progress, and provides a proper strength training plan to supplement your running and keep you injury free! There is even a log to track your notes and thoughts.
You will have easy runs, long runs, track workouts, and hills along the way - all of which will make you a better/faster runner. (This program is designed to improve overall endurance, 1 mile and 5k pace)
We are a small locally owned business and we are so thankful for the continued support you have shown us. We thank you for sticking with us through this unprecedented time. We are confident that we will get through this together.
We are choosing to place our HOPE in TRUTH not fear.
“I have told you these things, so that in me you may have peace. In this world you will have trouble.
But take heart! I have overcome the world.” - John 16:33 (NIV)