TEAM TRAINING - Coach Driven Group Exercise - Fun for all!
Do you find it challenging to face the gym on your own? Do you find it more motivating to exercise with a group of people? Then our three group exercise classes are right for you! Not only will you find the class instructor to be professional and competent, the class challenging, and results in sight, but you may find friends that make exercising more enjoyable. Come in today to check out our group fitness classes!
Team training offers accountability from like-minded people who want you to succeed in your fitness goals. Group fitness classes encourage better focus through group exercise and team training. At emPower, it doesn’t matter what shape you’re in at the start. Our supportive staff and clients will support you on your journey through self-improvement.
(All Group Exercise Classes and Open Gym access are included FREE with any Personal Training Package)
Team training offers accountability from like-minded people who want you to succeed in your fitness goals. Group fitness classes encourage better focus through group exercise and team training. At emPower, it doesn’t matter what shape you’re in at the start. Our supportive staff and clients will support you on your journey through self-improvement.
(All Group Exercise Classes and Open Gym access are included FREE with any Personal Training Package)
It's simple: interval training is simply alternating short bursts of intense activity 30 seconds to 1 minute) with longer intervals of lighter activity (1-2minutes). It’s secret to success is not how many calories you burn during the workout, but rather on how many you burn after the exercise -- and where these calories come from.
emPoweredFIT - A 60 minute hybrid workout designed to increase your strength with basic barbell movements, followed by high intensity conditioning and finishing with mobility and/or core work.
Join the Ryde Tribe today and experience the revolutionary RealRyder bikes! The RealRyder bikes move 22 degrees left and right to enhance mobility and remove the unnatural stresses that are experienced on a stationary bike. Move through all three planes of motion and get a full body workout!
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emPOWERed FoundationsDid you know we hold a FREE workout every Saturday at 9:30am?!
emPowered Foundations class breaks down movement patterns, teaching you all about form, how it corelates to real functional strength & daily movement. Join us! |
Whether you are a beginner or advanced Spartan, this explosive workout will challenge your body, incinerate fat, and take you to a whole new level of fitness. Josh March, owner of emPower, has developed a full-body functional training routine that incorporates strength and core training with cardio exercise.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations.
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.