TEAM TRAINING - Coach Driven Group Exercise - Fun for all!
Do you find it challenging to face the gym on your own? Do you find it more motivating to exercise with a group of people? Then our three group exercise classes are right for you! Not only will you find the class instructor to be professional and competent, the class challenging, and results in sight, but you may find friends that make exercising more enjoyable. Come in today to check out our group fitness classes!
Team training offers accountability from like-minded people who want you to succeed in your fitness goals. Group fitness classes encourage better focus through group exercise and team training. At emPower, it doesn’t matter what shape you’re in at the start. Our supportive staff and clients will support you on your journey through self-improvement.
(All Group Exercise Classes and Open Gym access are included FREE with any Personal Training Package)
Team training offers accountability from like-minded people who want you to succeed in your fitness goals. Group fitness classes encourage better focus through group exercise and team training. At emPower, it doesn’t matter what shape you’re in at the start. Our supportive staff and clients will support you on your journey through self-improvement.
(All Group Exercise Classes and Open Gym access are included FREE with any Personal Training Package)
It's simple: interval training is simply alternating short bursts of intense activity 30 seconds to 1 minute) with longer intervals of lighter activity (1-2minutes). It’s secret to success is not how many calories you burn during the workout, but rather on how many you burn after the exercise -- and where these calories come from.
emPoweredFIT - A 60 minute hybrid workout designed to increase your strength with basic barbell movements, followed by high intensity conditioning and finishing with mobility and/or core work.
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emPOWERed FoundationsDid you know we hold a FREE workout every Saturday at 9:30am?!
emPowered Foundations class breaks down movement patterns, teaching you all about form, how it corelates to real functional strength & daily movement. Join us! |
Whether you are a beginner or advanced Spartan, this explosive workout will challenge your body, incinerate fat, and take you to a whole new level of fitness. Josh March, owner of emPower, has developed a full-body functional training routine that incorporates strength and core training with cardio exercise.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations.
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
OCR (Obstacle Course Racing)Whether you plan to run and obstacle course race/mud run or not, this is a great workout! So come check it out. Do something new, get outside your comfort zone, and have fun with your fitness! We have people of all ages and skill levels. Workouts can be scaled for all - from beginner to pro and include strength training, cardio, and obstacles! (All ages)
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Coached Open NinjaHave you ever wanted to learn how to do obstacles but need someone to show you? Do you already know the basics, but want to fine tune your skills? Wondering what strength work to do to help with Ninja and OCR training? Well, all of this is available in this 3 hour block! What you work on is up to you. Our staff will provide a workout of the day and a full course each week and we will be there to guide you through it. Show up and leave whenever you want. Stay for a little... or a lot! It's like open gym with a coach! (Ages 5+)
These classes are available for $49.99 monthly membership, $15 drop-in, or punch card ($120 for any 10 classes at emPower). Also included with emPower Group Exercise membership. |