emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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​LITTLE NINJAS IS NOW OBSTACLE KIDS!!!
After school and summer youth programs get kids excited about exercise and teach them skills they can use to sustain their physical health throughout their lives. More importantly, our classes offer a fun way to strengthen one’s physical and mental well-being, build friendships, and improve self-esteem.

Important Notice: all emPower related activities at the Barn will be MOVING to 274-A Granite Run Dr., Lancaster on March 1, 2023! This is right next door the main gym space and will provide us with a beautiful, top-notch space and lots of other improvements. All classes in January and February will continue to run out of the Barn.

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Obstacle Course Racing
​and Ninja Classes for Kids

Looking for a way to combine challenge, fun, and fitness for your kids? Our Obstacle Kids program can deliver just that!

Designed by emPower's Ninja Warrior and OCR World Champion, Josh March, our obstacle course for kids encourages proper climbing skills and helps kids gain balance and coordination. Kids have open play time on our ninja course!
​
Grades K-3 and 4-6

​Contact us: (717) 300-0543

6-Week Obstacle Kids Sessions

The next 6-week sessions begin:
Friday Nights - January 13th (ends February 17th)
Grades K-3 @ 5:00-5:45pm
Grades 4-6 @ 6:00-6:45pm

Saturday Afternoons - January 14th (ends February 18th)
​Grades K-3 @ 2:00-2:45pm
Grades 4-6 @ 3:00-3:45pm


THEN MOVING TO THE "NEW" GRANITE RUN LOCATION AT 274-A GRANITE RUN DRIVE IN MARCH!

Monday Evenings - March 13th (ends April 17th)

Grades K-3 @ 6:00-6:45pm
Grades 4-6 @ 7:00-7:45pm

Wednesday Evenings - March 15th (ends April 19th)
Grades K-3 @ 6:00-6:45pm
*PLEASE NOTE, THE FIRST SESSION (3/15) HAS BEEN MOVED TO/COMBINED WITH THE MONDAY NIGHT CLASS FOR THE FIRST WEEK (3/13) DUE TO A LANCASTER CHAMBER MIXER AT OUR FACILITY ON 3/15.


Monday Evenings - April 24th (ends May 29th)
Grades K-3 @ 6:00-6:45pm
Grades 4-6 @ 7:00-7:45pm

Wednesday Evenings - April 26th (ends May 31st)
Grades K-3 @ 6:00-6:45pm
Grades 4-6 @ 7:00-7:45pm

$150/child

Spots are limited to 10 kids each for quality coaching; Classes typically fill up!
Get your kids registered today!
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Click the button below
(Once you click the link, scroll down to find the session you want!)
Register for a 6-week session (1x/week)
Waiver
Child info form

Summer Camp registration for 2023 is now open!!!

If your child loves climbing, running, jumping, and swinging, and wants to learn how to do obstacles, improve coordination, balance, and body control, and build overall strength and self-esteem there is only one place to go this summer.... EMPOWER!

AGES 6-12 YEARS OLD

WEEKLY CAMPS- MONDAY-FRIDAY 10AM-1PM

OFFERED EVERY WEEK FROM JUNE 12th-AUGUST 11th, 2023*
(*EXCEPT THE WEEK OF JULY 3)

LOOKING FOR SOMETHING FOR YOUR KIDS FOR THE ENTIRE SUMMER?! NO PROBLEM, SIGN UP FOR MULTIPLE WEEKS!

WHAT TO EXPECT:
- 1+ hour of obstacle coaching and strength training
- 45 minutes of course work (running a full or partial ninja obstacle course)
- Time for lunch (provide your own. FOR THE SAFETY OF EVERYONE, PLEASE NO FOOD CONTAINING NUTS!!!)
- A daily special lesson (i.e. hidden sugars in drinks, heart health, etc)

$300 for the first child, $275 for siblings attending the same session
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Don't miss out on the fun! Register Today!
register now
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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
    • Private Events & Ninja Birthday Parties
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh
  • Empowered Fitness Ministry
  • Core Workouts
  • Nutrition
    • Recipes
  • Contact