emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Blog

emPower's FAT LOSS Cookbook

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emPower presents......The Fat Loss Cookbook, masterminded by nutrition expert Nicole Cascio! Over 130 delicious recipes that you and your family will enjoy AND that will charge your metabolism to help your body burn fat!

COST: $18


To reserve your copy, contact us: info@empowertrainingsystems.com

Recipes

We know that one of the hardest parts about eating right is just finding healthy recipes we enjoy... so we have compiled some awesome choices for you! Check it out.
Feed me new recipes!
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Our Team 
Testimonials
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Personal Training
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​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
    • Private Events & Ninja Birthday Parties
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh
  • Empowered Fitness Ministry
  • Core Workouts
  • Nutrition
    • Recipes
  • Contact