The Penalty Box® is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box® uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.
Every person gets their own Penalty Box® and goes at their own pace instead of a regular agility ladder where you would stand in a line and each person would go one at a time.
With Penalty Box® workouts everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU.

Visit the website or purchase your own here: https://penaltyboxtraining.com/