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Tuesday - 6pm
Friday - 6am
The Penalty Box® is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box® uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.
Every person gets their own Penalty Box® and goes at their own pace instead of a regular agility ladder where you would stand in a line and each person would go one at a time.
With Penalty Box® workouts everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU.
Oh yeah, bring a towel for this class!
Visit the website or purchase your own here: https://penaltyboxtraining.com/
Friday - 6am
The Penalty Box® is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box® uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.
Every person gets their own Penalty Box® and goes at their own pace instead of a regular agility ladder where you would stand in a line and each person would go one at a time.
With Penalty Box® workouts everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU.
Oh yeah, bring a towel for this class!
Visit the website or purchase your own here: https://penaltyboxtraining.com/