TEAM TRAINING - Coach Driven Group Exercise - Fun for all!
Do you find it challenging to face the gym on your own? Do you find it more motivating to exercise with a group of people? Then our three group classes are right for you! Not only will you find the class instructor to be professional and competent, the class challenging, and results in sight, but you may find friends that make exercising more enjoyable! Come in today to check out our group exercise!
(All Group Exercise classes and Open Gym access are included FREE with any Personal Training Package)
(All Group Exercise classes and Open Gym access are included FREE with any Personal Training Package)
It's simple: interval training is simply alternating short bursts of intense activity 30 seconds to 1 minute) with longer intervals of lighter activity (1-2minutes). It’s secret to success is not how many calories you burn during the workout, but rather on how many you burn after the exercise -- and where these calories come from.
emPoweredFIT - A 60 minute hybrid workout designed to increase your strength with basic barbell movements, followed by high intensity conditioning and finishing with mobility and/or core work.
Whether you are a beginner or advanced Spartan, this explosive workout will challenge your body, incinerate fat, and take you to a whole new level of fitness. Josh March, owner of emPower, has developed a full-body functional training routine that incorporates strength and core training with cardio exercise.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations.
The Penalty Box® is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box® uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.