Group Classes- Coach Driven Group Exercise - Fun for all!
Do you find it challenging to face the gym on your own? Do you find it more motivating to exercise with a group of people? Then our
group exercise classes are right for you! Not only will you find the class instructor to be professional and competent, the class challenging, and results in sight, but you may find friends that make exercising more enjoyable. Come in today to check out our group fitness classes! Plus, your first class is always free!
(All Group Exercise Classes and Open Gym access are included FREE with any Personal Training Package)
group exercise classes are right for you! Not only will you find the class instructor to be professional and competent, the class challenging, and results in sight, but you may find friends that make exercising more enjoyable. Come in today to check out our group fitness classes! Plus, your first class is always free!
(All Group Exercise Classes and Open Gym access are included FREE with any Personal Training Package)
It's simple: interval training is simply alternating short bursts of intense activity 30 seconds to 1 minute) with longer intervals of lighter activity (1-2minutes). It’s secret to success is not how many calories you burn during the workout, but rather on how many you burn after the exercise -- and where these calories come from.
emPoweredFIT - A 60 minute hybrid workout designed to increase your strength with basic barbell movements, followed by high intensity conditioning and finishing with mobility and/or core work.
Whether you are a beginner or advanced Spartan, this explosive workout will challenge your body, incinerate fat, and take you to a whole new level of fitness. Josh March, owner of emPower, has developed a full-body functional training routine that incorporates strength and core training with cardio exercise.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations.
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
OCR (Obstacle Course Racing)Whether you plan to run and obstacle course race/mud run or not, this is a great workout! So come check it out. Do something new, get outside your comfort zone, and have fun with your fitness! We have people of all ages and skill levels. Workouts can be scaled for all - from beginner to pro and include strength training, cardio, and obstacles! (All ages)
You’ll experience a spin class that’s anything but ordinary. Our special RealRyder bikes replicate outdoor riding, and make indoor cycling an enjoyable workout with the natural movements of the bike.
The RealRyder bikes move 22 degrees left and right to enhance mobility and remove the unnatural stresses that are experienced on a stationary bike. Move through all three planes of motion and get a full body workout, from core, legs, glutes, and back muscles!
The RealRyder bikes move 22 degrees left and right to enhance mobility and remove the unnatural stresses that are experienced on a stationary bike. Move through all three planes of motion and get a full body workout, from core, legs, glutes, and back muscles!