emPower, rooted in Lancaster, Pennsylvania, is improving lives through our region through weight loss and body composition change. At emPower we strive to provide you with the ultimate fitness coaching experience in Lancaster to assist you in reaching your goals.
SHRED 2
Join us for this 8 Week Program!
8 week SHRED: A program designed to produce lean, defined muscle!
Join us for round 2! New to SHRED?! Now is a great time to start. You don't need to have done the previous round. Coming off of our first SHRED program? We've got some new stuff for you and SHRED 2 will allow you to keep progressing!
Program Start: May 7th/8th
Workout Sessions: 2 OPTIONS THIS TIME AROUND!
Monday/Wednesday 7pm, Friday 5pm
OR
Tuesday/Thursday 6am, Saturday 10am
Included in Program:
3x/week Coached workout sessions with Coaches Mike and Omar
Access to use the gym anytime during the week for additional workouts
Results Monitoring (before/after photos, BodyFat tracking, measurements)
Access to coaches and other program participants for advice and accountability
Program Investment: $200 ($100 as add-on for emPower clients)
Join us for round 2! New to SHRED?! Now is a great time to start. You don't need to have done the previous round. Coming off of our first SHRED program? We've got some new stuff for you and SHRED 2 will allow you to keep progressing!
Program Start: May 7th/8th
Workout Sessions: 2 OPTIONS THIS TIME AROUND!
Monday/Wednesday 7pm, Friday 5pm
OR
Tuesday/Thursday 6am, Saturday 10am
Included in Program:
3x/week Coached workout sessions with Coaches Mike and Omar
Access to use the gym anytime during the week for additional workouts
Results Monitoring (before/after photos, BodyFat tracking, measurements)
Access to coaches and other program participants for advice and accountability
Program Investment: $200 ($100 as add-on for emPower clients)
PERSONAL TRAINING
While we offer several services including group exercise and special programs, emPower specializes in small group personal training! To find out more about why we are continually voted the BEST OF LANCASTER in personal training click below!
Have you heard?! Lancaster now has a new home for Ninja and Obstacle training!
Lancaster Ninja Academy at emPower Training Systems is now open!
We have options for everyone: Kids, adults (Ninja and Obstacle Course Racing), birthday parties, and open gym!
We have options for everyone: Kids, adults (Ninja and Obstacle Course Racing), birthday parties, and open gym!
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We currently offer a variety of class sessions for you to attend! Click below to read more about what we offer and how including these classes in your week will boost your health and fitness level!
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