emPower, rooted in Lancaster, Pennsylvania, is improving lives throughout our region through weight loss and body composition change. At emPower we strive to provide you with the ultimate fitness coaching experience in Lancaster to assist you in reaching your goals.
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Hey Teachers! (& other faculty, staff, PTO...)
Looking for a program just for you? One that can raise money for you school?! Check out Fit4Fall!
Summer Ninja Camp!
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Do your kids dream of being the next American Ninja Warrior?!
Did you know this year is the first time they are starting an American Ninja Warrior Junior show?!
If your child loves the show and wants to learn how to do the obstacles, improve coordination, balance, and body control, and build overall strength and self-esteem there is only one place to go this summer. emPower Training Systems! Where we have the only instructor in Lancaster that has competed on ANW!
FOR ALL THE DETAILS CLICK BELOW!
Did you know this year is the first time they are starting an American Ninja Warrior Junior show?!
If your child loves the show and wants to learn how to do the obstacles, improve coordination, balance, and body control, and build overall strength and self-esteem there is only one place to go this summer. emPower Training Systems! Where we have the only instructor in Lancaster that has competed on ANW!
FOR ALL THE DETAILS CLICK BELOW!
PERSONAL TRAINING
While we offer several services including group exercise and special programs, emPower specializes in small group personal training! To find out more about why we are continually voted the BEST OF LANCASTER in personal training click below!
SHRED 2
Join us for this 8 Week Program!
8 week SHRED: A program designed to produce lean, defined muscle!
Join us for round 2! New to SHRED?! Now is a great time to start. You don't need to have done the previous round. Coming off of our first SHRED program? We've got some new stuff for you and SHRED 2 will allow you to keep progressing!
Program Start: May 7th/8th
Workout Sessions: 2 OPTIONS THIS TIME AROUND!
Monday/Wednesday 7pm, Friday 5pm
OR
Tuesday/Thursday 6am, Saturday 10am
Included in Program:
3x/week Coached workout sessions with Coaches Mike and Omar
Access to use the gym anytime during the week for additional workouts
Results Monitoring (before/after photos, BodyFat tracking, measurements)
Access to coaches and other program participants for advice and accountability
Program Investment: $200 ($100 as add-on for emPower clients)
Join us for round 2! New to SHRED?! Now is a great time to start. You don't need to have done the previous round. Coming off of our first SHRED program? We've got some new stuff for you and SHRED 2 will allow you to keep progressing!
Program Start: May 7th/8th
Workout Sessions: 2 OPTIONS THIS TIME AROUND!
Monday/Wednesday 7pm, Friday 5pm
OR
Tuesday/Thursday 6am, Saturday 10am
Included in Program:
3x/week Coached workout sessions with Coaches Mike and Omar
Access to use the gym anytime during the week for additional workouts
Results Monitoring (before/after photos, BodyFat tracking, measurements)
Access to coaches and other program participants for advice and accountability
Program Investment: $200 ($100 as add-on for emPower clients)
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We currently offer a variety of class sessions for you to attend! Click below to read more about what we offer and how including these classes in your week will boost your health and fitness level!
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