Lancaster's Favorite Fitness Coach & Personal Training Facility
At emPower we strive to provide you with more than just personal training. We deliver the ultimate fitness coaching experience to assist you in reaching your goals. Rooted in Lancaster, Pennsylvania, the emPower fitness studio has served our community for the since 2011. While our team of professional fitness coaches was quickly recognized for improving lives through weight loss and body composition change, we know that fitness is about so much more! Come see what we mean by "fitness beyond fat loss."
There are many programs that tell you what not to eat and replace food with supplements. Ours is an education and teaching program, designed for beginners, that will help you understand how and what to eat & how to plan and achieve your goals, one step at a time! Come be emPOWERed!
Challenge runs January 24th-March 19th
Includes:
8 Weeks UNLIMITED Workouts- Small Group Personal Training and Group Classes!
Customized Nutrition Goals & Online Coaching
Food Prep Class & one FREE Clean Eatz Meal
Weekly Fitness & Nutrition Challenges
Weekly Recovery Assignments with one FREE Cryotherapy Session
MyZone Wearable Heart Rate Monitor
UMLIMITED GROUP SUPPORT
Sustainable Lifestyle Changes to emPOWER you to live your best life!
$500 Investment
(Payment plans available)
Accumulate Points to WIN awesome prizes!
Overall Winner receives 3 FREE Months of
Personal Training (Valued at $675)
Challenge runs January 24th-March 19th
Includes:
8 Weeks UNLIMITED Workouts- Small Group Personal Training and Group Classes!
Customized Nutrition Goals & Online Coaching
Food Prep Class & one FREE Clean Eatz Meal
Weekly Fitness & Nutrition Challenges
Weekly Recovery Assignments with one FREE Cryotherapy Session
MyZone Wearable Heart Rate Monitor
UMLIMITED GROUP SUPPORT
Sustainable Lifestyle Changes to emPOWER you to live your best life!
$500 Investment
(Payment plans available)
Accumulate Points to WIN awesome prizes!
Overall Winner receives 3 FREE Months of
Personal Training (Valued at $675)
ALL ACCESS PASS
Want to see what we do at emPower?
Well, we want you to see it too!
2 personal training sessions (1 per week)
unlimited group classes
unlimited open gym access
2 weeks for just $35.
No contract, no strings attached. New clients only.
WHAT WE DO: (Click on the button to learn more)
Our fitness center is more than just a place to work out. We are a community of coaches and members who support each other to have healthy lives, physically and emotionally. Through personal training and group fitness, we help our members feel stronger and more confident.
A fitness coach will adapt your fitness program to accommodate your abilities and move you toward your goals. Our members are a small, supportive family of fitness enthusiasts and trainers ready to lovingly challenge you to accomplish a healthier life and to help you maintain it.
A fitness coach will adapt your fitness program to accommodate your abilities and move you toward your goals. Our members are a small, supportive family of fitness enthusiasts and trainers ready to lovingly challenge you to accomplish a healthier life and to help you maintain it.
SATURDAY, JANUARY 23rd 9:30am - FREE!
FEATURED FREE WORKOUT:
emPOWERed Testimonals
Don't just take our word for it...
6 years with Empower Training Systems... started and never looked back... not once ... it's one of the best decisions I've ever made. If you're looking for a gym/family to change your life.... talk to me... I promise, promise, promise you won't be disappointed. You'll get fit... and make friends for life.
Sometimes it's just about setting an example...
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I haven't posted a weight loss win in quite a while. To be honest, I've struggled while working from home this past year. But this picture reminds me of how far I've come and how worth the effort it is.
Ky and I walked into Gap and bought matching overalls. We giggled and determined we needed to have a Mama Mia party! This is a victory, this is something I would not have been able to do 3 years ago, this is one of the reasons I love going to training and classes at Empower Training Systems. This motivates me to, as Coach Josh says, plan my work and work my plan. |