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emPower, rooted in Lancaster, Pennsylvania, is improving lives throughout our region through weight loss and body composition change. At emPower we strive to provide you with more than just personal training, we deliver the ultimate fitness coaching experience to assist you in reaching your goals.
MOBILITY WORKSHOPS!
Join us for an emPowered MOVE Workshop with Coach Deryk!
Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of USABLE motion that one possesses. Come learn drills to improve your joint function and mobility!
Monday, January 27th @ 7pm
Tuesday, January 28th @ 6am
Friday, January 31st @ 5pm
**This will replace the usual FIT class these nights but don't freak out... you all need mobility! Be there!!
Members FREE
Non-members $15
Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of USABLE motion that one possesses. Come learn drills to improve your joint function and mobility!
Monday, January 27th @ 7pm
Tuesday, January 28th @ 6am
Friday, January 31st @ 5pm
**This will replace the usual FIT class these nights but don't freak out... you all need mobility! Be there!!
Members FREE
Non-members $15
PERSONAL TRAINING
While we offer several services including group exercise and special programs, emPower specializes in small group personal training! To find out more about why we are continually voted the BEST OF LANCASTER in personal training click below!
emPOWERed Testimonals
Don't just take our word for it...
Cody F-
“First off emPOWER is so much more than a gym, it’s more of a family that you can’t wait to see at 5am. The coach’s infectious positivity is what you need at 5am in the morning! I started training with emPower with an idea to lose some fat around my middle and generally tone up. What I achieved with emPOWER’s help was far more than this! Using kettlebells, dumbbells, and various bodyweight exercises, my overall strength and fitness improved so much in a short amount of time. I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have discussed. The SHRED/SPARTA classes are interesting, ever changing, and challenging. The instructors are energetic, knowledgeable and somehow find the balance between encouraging you to work hard but never going over the line where injuries can occur. “Challenge brings change” is a motto they live by. Let me tell you that these coaches have created something serious, I’ve been struggling for years with back pain until now. I thought my lower back would be my “Achilles’ heel” forever. Until you do the work, it is hard to understand how strong you can become through body-weight training. Not only am I in the best shape of my life, but my body moves and feels completely different. Literally two minutes into the exercises I realized something special was going on here and I feel stronger in everything I do. I have learned so much from emPower, the coaches are willing to share their expert knowledge and answer any questions you come up with. The coach’s tips on nutrition are excellent and the focus/dedication is clear part of emPOWERs success. The coaches are energetic, fun, committed and inspirational…and I can’t recommend emPOWER enough! It’s been almost a year after coming to emPOWER, and I’m still training hard and have no intention of quitting any time soon. The coaches have given me not only direction in the gym but a completely different perspective on fitness and health.” |
Beth Welchans-
The trainers at emPower have taken accountability to a new level and have created a supportive gym environment that encourages change to occur from the very first exercise. This accountability is paramount to my success and I appreciate it more than you’ll ever know. Since starting Shred in February, followed by Shred 2, I have come to realize that transforming my body actually started with the transformation of my mind. I was able to see clearly that the ‘I can’t’ and the ‘I don’t have time’ were roadblocks to my success. By seeing small glimpses of progress(like push ups on my toes), I was able to persevere even when my body disagreed. Throughout Shred, Mike and Omar pushed me to new levels, levels in which I would have previously said ‘I cant’ because I didn’t believe in myself. Mike never gave up on me, he kept encouraging me to go further, but most of all.... he BELIEVED in me, which inspired me to believe in myself. By renewing my mindset, believing in myself and realizing my body’s ability to change, I have been able to make small changes that have influenced more a dynamic shift in my outlook on life. You have created a gym atmosphere that not only encourages physical fitness but inspires members to believe in themselves and their God-given ability. I am proud to be a part of this great group of people. Thank you for your encouragement and accountability |