Lancaster's Favorite Fitness &
​Personal Training Facility

What We Offer:

​1. Receive Expert Coaching

2. Achieve Physical Strength and Endurance
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3. Take Back Control of Your Life

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​See Why We Have Been Voted #1 in Lancaster Since 2013!

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What We Do

Personal Training

Obstacle Course Racing (OCR)

Group Classes

Autism Fitness

Kids Programs

emPowered Fitness Ministry

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Unlimited group classes.

2 weeks for just $35.
No contract, no strings attached. New clients only.

Purchase Here

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Blog

Check out some of our favorite blog posts to help get you started on your fitness journey, and some tips and habits to help better your health in the process!
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Starting a Personal Training Program: Your Path to Success and Transformation

Nutrition Choices to
​Power Your Health Goals

Habits to Replace a Negative Mindset with a Positive Outlook

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emPOWERed Testimonals
Don't just take our word for it...

​“Fitness has always been important to me. For many years, I tried working out at some of the big box gyms, but I always felt frustrated and unsatisfied. They were crowded. There were rules about which exercises you could do and when you could do them. I knew that no matter how hard I tried, I would never get the best workout. I started with EmPower after my wife went to a class with a friend, and she raved about it. It was the best fitness decision I have ever made. I just turned 39, and I am stronger and fitter working out with EmPower than I was at 30 when I was working out on my own. The staff take the time to get to know you and your goals. They use that to create workouts that are challenging, specific to your goals, and most importantly FUN!”

"I had always been a runner, but I had never done any type of strength training. The thought of going to a gym and messing around with weights intimidated me, but I was turning 40 that year and my doctor suggested strength training as a way to increase bone density. Since joining emPower, I've been amazed at how strong I have become. Lifting weights has helped my strength and running ability, and I feel less prone to injury. The support system at emPower is unlike any other gym or fitness center that I have ever been to. The coaches and other members are truly a family; the camaraderie exceeds outside the gym. My training plan has been catered to meet my abilities, and I am feeling stronger every day!"

“I joined emPower at the urging of my family in order to build my strength and stability. Since joining, my posture, balance, and overall health have improved.  I keep coming back to emPower because of the personal improvements I have made thus far, the excellent coaching and personal touch provided by staff, and the friendliness of all who go there. Having others to joke around with during your workout makes everything more fun. The size of the gym is great and it’s very personal”.

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Find Our Personal Training Facility