Junior High and High School in Lancaster, PA

SUMMER LIFTING PROGRAM

9 Weeks Program
Monday & Wednesday, 11am-12p (HIGH SCH)
Tuesday & Thursday, 11am-12pm (MIDDLE SCH)

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🔥 Get Stronger This Summer! 🔥
Teens, are you ready to level up? Our Summer Strength Program is designed to help you build muscle, boost confidence, and unlock your full potential in the gym! 💪

✔ Expert Coaching – Learn proper lifting techniques for maximum gains.
✔ Personalized Workouts – Progress at your own pace with a plan built for you.
✔ Motivating Environment – Train with like-minded teens and push each other to new heights.
✔ All Levels Welcome – Whether you're a beginner or an athlete, we've got you covered!

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Spots are limited – sign up today and make this summer your strongest one yet!

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SPEED & AGILITY CAMP

1 Week (Monday-Friday)

July 14th- 18th, 12pm-1pm⚡

Get Faster. Get Quicker. Get Ahead! ⚡

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Join our Summer Speed & Agility Camp and take your game to the next level! This high-energy, week-long camp is designed to help teens increase speed, improve footwork, and enhance overall athletic performance. 🚀

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✅ Elite Coaching – Learn proven techniques to maximize speed and agility

✅ Explosive Drills – Sprint mechanics, reaction training, and dynamic footwork

✅ Sport-Specific Training – Perfect for athletes in all sports

✅ Fun & Supportive Environment – Train along side motivated athletes like you

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Don’t miss out—spots are limited! Sign up now and make this summer your fastest yet! 🏆