emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Leading Lancaster in Fat Loss and Body Composition Change

Lancaster's Best Personal & Group Training Facility

emPower has consistently been voted the best in Lancaster... and what we do best is fat loss and body composition change! We take a functional approach to fat loss and incorporate metabolic strength training and conditioning to help you see the best version of yourself! But it doesn't stop there. We believe in helping you improve ALL dimensions of your wellness! Physical, mental, spiritual, etc. 
Get started on your personal or group training journey by clicking the appropriate button below.

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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
    • Private Events & Ninja Birthday Parties
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh
  • Empowered Fitness Ministry
  • Core Workouts
  • Nutrition
    • Recipes
  • Contact