emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Leading Lancaster in Fat Loss and Body Composition Change

Lancaster's Best Personal & Group Training Facility

emPower has consistently been voted the best in Lancaster... and what we do best is fat loss and body composition change! We take a functional approach to fat loss and incorporate metabolic strength training and conditioning to help you see the best version of yourself! But it doesn't stop there. We believe in helping you improve ALL dimensions of your wellness! Physical, mental, spiritual, etc. 
Get started on your personal or group training journey by clicking the appropriate button below.

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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Little Ninjas >
      • Autism Fitness through Ninja Training
      • Private Events & Ninja Birthday Parties
    • OCR Events >
      • emPowered OCR at Clipper Magazine Stadium
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts