Lancaster's Best Personal & Group Training Facility

emPower has consistently been voted the best in Lancaster... and what we do best is fat loss and body composition change! We take a functional approach to fat loss and incorporate metabolic strength training and conditioning to help you see the best version of yourself! But it doesn't stop there. We believe in helping you improve ALL dimensions of your wellness! Physical, mental, spiritual, etc. 
Get started on your personal or group training journey by clicking the appropriate button below.

Personal Training

Group Exercise