A new approach to personal training
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Training at emPower is unlike any experience you had! Because we view ourselves as coaches instead of personal trainers, we do more than simply run you through exercises. As coaches, we aim to motivate, encourage, and bring out the best in you. We help you track nutrition, track results, and track you down when you don't show up. Accountability is what sets us apart from most other fitness facilities.
Your personal training program will include three key aspects for success: 1. Exercise 2. Nutrition 3. Mindset |
Deb proudly works out at emPower! She is regularly committed to personal training and group classes. She has been with emPower for 7 years and is still challenged every time she comes in to keep seeing results and conquering her goals!
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How Do I Get Started?
1. Call (717) 300-0543 or email us at [email protected] for more information or to set up a time to meet with us! Please feel free to stop by the studio for a visit to see what we look like in action!
2. After meeting with us, if you decide you want to train with emPower we will schedule your first workout and discuss your game plan! We will talk about what pace you want to move toward your goals, how many times per week you are ready to exercise, and what nutritional changes will get your desired results.
3. After this meeting we will write your individualized program and workouts, and you will be ready for your first session! With the help of our coaches, you’ll be on your way to getting the results you want!
2. After meeting with us, if you decide you want to train with emPower we will schedule your first workout and discuss your game plan! We will talk about what pace you want to move toward your goals, how many times per week you are ready to exercise, and what nutritional changes will get your desired results.
3. After this meeting we will write your individualized program and workouts, and you will be ready for your first session! With the help of our coaches, you’ll be on your way to getting the results you want!