Josh March
Owner

A curiosity about biology and a love of physical activity led emPower owner Josh March on a journey to understand everything he could about human performance and biomechanics. In fact, this passion still burns today as he continually seeks ways to challenge what we know about fitness and the limits of the human body. This desire is what ultimately led to his love of Obstacle Course Racing (OCR)... functional fitness on display! With 20 years of experience, a degree in Exercise Science (and a Master's in Christian Ministry), numerous prestigious speaking engagements and hands on presentations, he loves sharing what he has learned with all who desire to listen and change lives - be it their own, or others! Josh is also married to the love of his life, Erin, with whom he has 2 amazing kiddos who share his passion for OCR. Additionally, he serves as the 1st Sergeant of the Security Forces Squadron for the 193rd Special Operations Wing in the US Air Force (PA Air National Guard). In 2021 he won the OCR World Championships in his age group and was later named the Air National Guard Athlete of the Year. His best piece of advice is "plan your work and work your plan", but his favorite quote is, "we don't stop playing because we grow old, we grow old because we stop playing." (George Bernard Shaw)

Carla Beam​
General Manager

​As a former crossfit athlete and runner, Carla Beam found true functional strength training to be sustainable and fun! Now she manages daily operations at emPower. With over 15 years experience in the industry, with all populations and different goals, she's found joy in helping people overcome pain, injury, surgery rehab, etc. As a NSPA Weightlifting Performance Coach, NASM Personal Trainer and Barbell Rehab Certified Coach she has the knowledge, as well as the experience, to help anyone! When not in the gym she enjoys time with family, time with God, playing pickle-ball, laying by the pool or reading a good book. Words to live by-  "If it doesn't challenge you, it won't change you!"

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Rob Hazelbaker
Strength Coach

Mike Spurley
Strength Coach and Autism Fitness Coach

​After years of relying on good DNA only for his fitness, Rob Hazelbaker found himself using his belly as a shelf at work. Starting his serious fitness journey that very day, it wasn’t long before he joined a legitimate gym and quickly became hooked on physical fitness with a desire to help others. Becoming certified as a personal trainer through the American Council of Exercise, Rob focuses on daily functional fitness as a goal for everyone he works with. His hobbies and interests away from the gym include spending time with his wife and their two dogs and a cat. He enjoys golf, reading, and savoring a nice craft beer!

​​Mike's love of movement began as a child as he climbed trees and ran around the woods and fields around his childhood home.  Later, he was involved with a fencing team, a swing dancing troop, and two forms of martial arts.  In 2014 he became involved with OCR and has been active and passionate with that ever since.  Mike decided to share his love of functional movement and fitness by becoming a personal trainer and acquiring his CPT through NASM.  When Mike isn't at the gym or running OCR events, he enjoys spending time with his wife, traveling, trying new foods, meeting new people, and adventuring!  One of Mike's favorite quotes is, "Be strong to be helpful."

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Diane Thomas
​Strength Coach

My journey into fitness began over 20 years ago when I was diagnosed with an autoimmune disease. I was always a very active person, but when I got sick I realized I needed to make a change and get stronger. My journey back to health began with yoga, then to crossfit, and finally weight training at emPower. After working with Josh and Carla, I decided to get my Personal Training Certification through NASM in 2019. Since then I have taken workshops in kettlebells, metabolic conditioning, and corrective exercise. When I'm not in the gym, you'll find me playing pickle-ball, quilting, hiking, spending time with my dog, Fonzie, and my husband, Dan.

Keith Royer
Group Class Coach

Keith Royer began his training journey as one of emPOWER's clients and turned that experience into a passion for coaching. He earned his certification through the American Council on Exercise (ACE). He also holds a certification in youth fitness and Sparta as well. Besides fitness coaching, Keith serves as an Instructional Technology Specialist at IU13. He has been teaching for the past 23 years and received his BS in education from Millersville University, and his Master's from Harrisburg University. It has been a natural transition through his teaching career to apply goal-setting and coaching techniques that he has adapted in the classroom. He is committed to his own personal wellness goals through regular strength and interval training.

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Sibbie Groh
Group Class Coach

Sibbie began her own personal training as a client at emPOWER with the goal of completing a Tough Mudder competition. The encouraging environment at emPower ignited such a new level of confidence within herself that she wanted to lead and inspire other exercise enthusiasts. She believes that everyone is capable of maintaining a happy and healthy lifestyle when surrounded by supportive peers. Since graduating from McCaskey High School, she has practiced nursing as an LPN at the LGH Residency Program in downtown Lancaster. She is passionate about serving and caring for her patients. Sibbie enjoys the outdoors and loves participating in Mud Runs, 5Ks, obstacle runs, and a variety of distance running events.

Whitney Laventure
Autism Fitness and OCR Coach

Whitney's health and fitness journey started at a young age while running track and playing soccer and rugby. She began her personal training journey initially as a client, which led her to obtain her Personal Training Certification and certification as a Holistic Women's Hormonal Health Consultant. She has a passion for working with children and increasing their fitness through play with the fun of obstacle training. Whitney loves to help others learn and grow stronger! Besides fitness coaching, Whitney has worked in the culinary department at a retirement community for the past 7 years and has over 15 years of culinary knowledge and experience. When not in the gym, she loves to participate in 5k and 10k road races, obstacle course racing, bouldering, and ninja warrior competitions!