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​Here is a sample of what you will find inside the guide! 

-Great core workouts
-Tools to help you stay on track
-Exercise Library
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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601

(717) 300-0543
​M-Th: 5am - 8pm
Friday: 5am - 7pm
Saturday: 7am - 10:30am
​Sunday: 7am - 8am

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