emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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A Community worth ryding for

Indoor Cycling That's Never Boring

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​IS NOW----->

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​Why isn’t there a spin class near me that offers more excitement? There is! Join the Ryde Tribe today and experience the revolutionary RealRyder bikes.
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You’ll experience a spin class that’s anything but ordinary. Our special spin class equipment replicates outdoor real riding making indoor cycling an enjoyable workout with the natural movements of the bike.

The RealRyder bikes move 22 degrees left and right to enhance mobility and remove the unnatural stresses that are experienced on a stationary bike. Move through all three planes of motion and get a full body workout!
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Indoor cycling targets numerous major muscle groups, including core, upper body, legs, glutes, and back muscles. Through a supportive fitness community, our local spin class can energize you and give you the opportunity to inspire others as well. Together, we’ll build our overall physical fitness and cardiovascular endurance with an indoor cycling experience that’s fun.

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Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Little Ninjas >
      • Autism Fitness through Ninja Training
      • Private Events & Ninja Birthday Parties
    • OCR Events >
      • emPowered OCR at Clipper Magazine Stadium
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts