NEW SPARTA RECORD! 105 People on Thanksgiving morning! Thanks for joining us! Check out our #MannequinChallenge below!
SPARTA
Our classic Sparta program is 20 different exercise stations for 1 minute each... 2 rounds! Lot's of intensity, lots of awesome variety and lots of fun... and some exercises you've probably never seen before! Burn fat, sculpt muscle, and feel like a Spartan.
Saturday 9:30 AM *this is a FREE workout for the entire community!!! Details HERE
SPARTA ELEVATE
Sparta:Elevate is our newest iteration of Sparta. Like our classic program it follows a similar high-intensity split with a little more rest. But Elevate also incorporates challenge station that challenge you to push beyond your perceived limits! Each month you will have the opportunity to score as many points as possible or level up on each challenge exercise! (4 rounds of 10 exercises)
Tuesday 6:00 PM
REMINDER: The demonstration of the Sparta stations will now take place 10 minutes before the scheduled class time. For example, Josh will do the demonstration at 5:50 pm on Tuesday night for the 6 pm class.
Everyone will need to be at Sparta 10 minutes early to see the station demonstrations. This way, we can start and end on time! Thanks for your attention to this time change.
If you would like further information about this program, click below or visit the official website at www.whatissparta.com
Our classic Sparta program is 20 different exercise stations for 1 minute each... 2 rounds! Lot's of intensity, lots of awesome variety and lots of fun... and some exercises you've probably never seen before! Burn fat, sculpt muscle, and feel like a Spartan.
Saturday 9:30 AM *this is a FREE workout for the entire community!!! Details HERE
SPARTA ELEVATE
Sparta:Elevate is our newest iteration of Sparta. Like our classic program it follows a similar high-intensity split with a little more rest. But Elevate also incorporates challenge station that challenge you to push beyond your perceived limits! Each month you will have the opportunity to score as many points as possible or level up on each challenge exercise! (4 rounds of 10 exercises)
Tuesday 6:00 PM
REMINDER: The demonstration of the Sparta stations will now take place 10 minutes before the scheduled class time. For example, Josh will do the demonstration at 5:50 pm on Tuesday night for the 6 pm class.
Everyone will need to be at Sparta 10 minutes early to see the station demonstrations. This way, we can start and end on time! Thanks for your attention to this time change.
If you would like further information about this program, click below or visit the official website at www.whatissparta.com
