SPARTA
Our classic Sparta program is 20 different exercise stations for 1 minute each... 2 rounds! Lot's of intensity, lots of awesome variety and lots of fun... and some exercises you've probably never seen before! Burn fat, sculpt muscle, and feel like a Spartan.
THIS CLASS IS OFFERED FREE for the entire community every Saturday!!! Details HERE
REMINDER: The demonstration of the Sparta stations will now take place 10 minutes before the scheduled class time. For example, Josh will do the demonstration at 6:20 pm on Thursday night for the 6:30 pm class.
Everyone will need to be at Sparta 10 minutes early to see the station demonstrations. This way, we can start and end on time!
Our classic Sparta program is 20 different exercise stations for 1 minute each... 2 rounds! Lot's of intensity, lots of awesome variety and lots of fun... and some exercises you've probably never seen before! Burn fat, sculpt muscle, and feel like a Spartan.
THIS CLASS IS OFFERED FREE for the entire community every Saturday!!! Details HERE
REMINDER: The demonstration of the Sparta stations will now take place 10 minutes before the scheduled class time. For example, Josh will do the demonstration at 6:20 pm on Thursday night for the 6:30 pm class.
Everyone will need to be at Sparta 10 minutes early to see the station demonstrations. This way, we can start and end on time!
