emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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SPARTA
Our classic Sparta program is 20 different exercise stations for 1 minute each... 2 rounds! Lot's of intensity, lots of awesome variety and lots of fun... and some exercises you've probably never seen before! Burn fat, sculpt muscle, and feel like a Spartan.

THIS CLASS IS OFFERED FREE for the entire community every Saturday!!! Details HERE


REMINDER: The demonstration of the Sparta stations will now take place 10 minutes before the scheduled class time. For example, Josh will do the demonstration at 6:20 pm on Thursday night for the 6:30 pm class.

Everyone will need to be at Sparta 10 minutes early to see the station demonstrations. This way, we can start and end on time!
Sparta Testimonials


Sparta Home Exercise DVD

Looking to supplement your training at home or while you are traveling? It doesn't get much better than this! All the benefits of the Sparta class with limited space and equipment requirements so you can do it just about anywhere!

FOR SALE AT EMPOWER!
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Group Training Class Schedule
Personal & Group Training Pricing

    Learn More About Sparta

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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
    • Private Events & Ninja Birthday Parties
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh
  • Empowered Fitness Ministry
  • Core Workouts
  • Nutrition
    • Recipes
  • Contact