emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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emPower's Fat Loss Cookbook

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emPower presents......The Fat Loss Cookbook, masterminded by nutrition expert Nicole Cascio!   Cost: $18

Over 130 delicious recipes that you and your family will enjoy AND that will charge your metabolism to help your body burn fat!
 
To reserve a copy, contact us: info@empowertrainingsystems.com

Eat clean. Lift mean. Live lean.


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Our Team 
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Personal Training
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Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
    • Private Events & Ninja Birthday Parties
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh
  • Empowered Fitness Ministry
  • Core Workouts
  • Nutrition
    • Recipes
  • Contact