emPoweredFIT - A 60 minute hybrid workout designed to increase your strength with basic barbell movements, followed by high intensity conditioning and finishing with mobility and/or core work. Constantly changing workouts with consistent and structured programming! This workout is suitable for all ability levels.
emPoweredFIT - A 60 minute hybrid workout designed to increase your strength with basic barbell movements, followed by high intensity conditioning and finishing with mobility and/or core work. Constantly changing workouts with consistent and structured programming! This workout is suitable for all ability levels.