emPower Online Personal Training
Looking for online personal training from the coaches you trust?
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AVAILABLE NOW: Two Online Personal Training Workouts
We are excited to offer you this amazing new online training platform, including a virtual online personal trainer offering your at-home workouts!
At emPower, you choose the best online personal trainer for your needs. Get effective workouts from your virtual personal trainer that you can do in the convenience of your home and easily fit into your schedule. Find the best online fitness trainer at emPower, gain insight from a professional to meet your individual fitness needs along with the motivation and accountability needed to help you succeed.
- 2 workouts of your choice (targeting Fat Loss, Strength, Performance)
- 1x/month 1-on-1 live video training session with an emPower coach - booked through Mindbody (link will be accessible once you register)
- 1 additional video training session - as needed, based on availability, and featuring an online personal training professional.
- Unlimited form check, cuing, and questions! Not sure about your form on a particular exercise? Video it and send it to us, and an online fitness coach will analyze it and get back to you.
- Continued basic nutrition coaching/food logging
At emPower, you choose the best online personal trainer for your needs. Get effective workouts from your virtual personal trainer that you can do in the convenience of your home and easily fit into your schedule. Find the best online fitness trainer at emPower, gain insight from a professional to meet your individual fitness needs along with the motivation and accountability needed to help you succeed.
10-Week Done For You
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Looking to be a stronger and faster runner? We have a plan for you! There is a lot out there to take you from Couch to 5k (and if you are just getting started we recommend you start there!), but we have developed a full program that lays out your daily schedule, tests your progress, and provides a proper strength training plan to supplement your running and keep you injury free! There is even a log to track your notes and thoughts. You will have easy runs, long runs, track workouts, and hills along the way - all of which will make you a better/faster runner. (This program is designed to improve overall endurance, 1 mile and 5k pace) |
Core Workouts
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Enter your email below and a FREE downloadable and printable copy of the 25 page workbook will be emailed to you! |
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