June 20th-August 8 (8 weeks)
Tuesdays 10am-11am
Ages 6-12
$60 per child, additional siblings $50
Register below by June 10!
Tuesdays 10am-11am
Ages 6-12
$60 per child, additional siblings $50
Register below by June 10!
Curriculum:
Our goal is to introduce children to various forms of exercise and exercise equipment , as well as strengthen their neuromuscular pathways as they become more aware of their bodies
during exposure to different movement patterns.
We also want to foster a love for exercise and associate fun with learning!
Our goal is to introduce children to various forms of exercise and exercise equipment , as well as strengthen their neuromuscular pathways as they become more aware of their bodies
during exposure to different movement patterns.
We also want to foster a love for exercise and associate fun with learning!
-Each child will develop skills in a few key exercises: a perfect pushup, a timed hang or pullup, and a squat.
-Each child will learn the basics of cardiovascular exercise, strength training, and flexibility with hands on experience with each modality.
-Exposure to and experience with basic fitness tools including Dumbbells, stability balls, medicine balls, slam balls, sleds, and Kettlebells.
-Each child will learn basic healthy habits related to nutrition and health, with homework assignments given to help them apply what they learn.
-Children will further solidify their learning by being asked to take responsibility in leading group warmup and cooldowns.
-Children will be encouraged to share their homework assignments with the class.
-Each child will learn the basics of cardiovascular exercise, strength training, and flexibility with hands on experience with each modality.
-Exposure to and experience with basic fitness tools including Dumbbells, stability balls, medicine balls, slam balls, sleds, and Kettlebells.
-Each child will learn basic healthy habits related to nutrition and health, with homework assignments given to help them apply what they learn.
-Children will further solidify their learning by being asked to take responsibility in leading group warmup and cooldowns.
-Children will be encouraged to share their homework assignments with the class.
PARENTS! Looking for something to do during your kid's class? Want to lead by example and get your own workout in? We got that covered too...
Moms and Dads, would you like to work out while your kids are getting fit? Add $40 to your registration and attend a 10am workout session for yourself for these 8 weeks! End the program with a parents vs. kids challenge!