emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh



​

​Getting bored with your training routine and need something to bring the edge back into your training? Something to test you physically, mentally and psychologically every time you step into the gym? Then we've got what you want!
 
emPowered LIFT kicks off February 09th and is a stand alone 16 week program designed to get you results! If you're looking to gain muscle you will get it if you eat a lot of food. If you're looking to get lean, you will get it if you eat a moderate amount of food. If you're looking to get injured you will get it if you do not eat enough food (and have poor technique in the gym). If you're looking to get strong, you will get it because the training density will cause you to accumulate a tremendous amount of high quality work. And lastly, if you're looking to improve your cardiorespiratory endurance you will get it because your heart rate will be elevated for significant amounts of time during these workouts. 
 
The LIFT Group will meet 3 x week for group workouts and will cap out at 24 people.
 
LIFT Classes:
Monday- 7p
Wednesday- 7p
Friday- 5p
 
Investment- $450 for 16 weeks
(that's $28 a week!)
Investment includes program, accountability, max lift test, before and after weigh in/measurements and pictures. 
 
Nutritional Guidance available for additional cost at $40 per consult.
 
Program kicks off Feb 09th at 10am with information, initial weighins, measurements, etc.. Please plan to attend this! First workout Monday, Feb 11th


Register Here
Home
About
Our Team 
Testimonials
​Contact
Personal Training
Scheduling
​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh