emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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FAT LOSS ACADEMY

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School is in Session August 26th, 2017!

Lose weight and enjoy the process with Fat Loss Academy! Your curriculum is based off of the Four Pillars of Fat Loss: Fuel, Move, Renew, and Mindset Muscle. Unlock your true Fat Loss potential and attend our Kick Off Saturday, August 26th at 8am!

Duration: 10 Weeks
Requirements:
  • A commitment to each class is required. 
  • A commitment to 4 workouts per week, 2 of them being workouts designed for the course.
  • A commitment to improve your nutrition. You will be required to keep a food log each week, and receive coaching on how to make gradual upgrades as you learn more about what your body needs to be lean and healthy.
  • A commitment to Homework Assignments with a mind open to change. Assignments are designed to challenge unhealthy thinking patterns that have kept you stuck in the same sabotaging behaviors and unable to permanently lose weight.
Details:
  • Fat Loss Academy workouts will take place on Mondays at 7:00pm, Thursday 5:30pm, and Saturdays at 7:30am.
  • Classes will take place on Mondays from 6-7pm  including discussion time, Q&A, and homework review. If unable to attend, please discuss in advance for the opportunity to makeup.
  • Homework will be assigned every week and will be due on Monday of the following week. Extra credit will be available each week.
  • You will have access to 3 specially-coached workout classes each week in addition to any of our regular group exercise classes. 
Tuition: $500, accepting only the first 20 students
Grading:
  • Attendance to required classes/workouts
  • Completion of Homework Assignments and Food Logs
  • Effort (extra credit, quality time put into homework assignments, efforts to apply new information and coaching cues given)
  • Mid-term report will be given at the end of Week 6
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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh