School is in Session August 26th, 2017!

Lose weight and enjoy the process with Fat Loss Academy! Your curriculum is based off of the Four Pillars of Fat Loss: Fuel, Move, Renew, and Mindset Muscle. Unlock your true Fat Loss potential and attend our Kick Off Saturday, August 26th at 8am!

Duration: 10 Weeks
Requirements:

• A commitment to each class is required. 
• A commitment to 4 workouts per week, 2 of them being workouts designed for the course.
• A commitment to improve your nutrition. You will be required to keep a food log each week, and receive coaching on how to make gradual upgrades as you learn more about what your body needs to be lean and healthy.
• A commitment to Homework Assignments with a mind open to change. Assignments are designed to challenge unhealthy thinking patterns that have kept you stuck in the same sabotaging behaviors and unable to permanently lose weight.

Details:

• Fat Loss Academy workouts will take place on Mondays at 7:00pm, Thursday 5:30pm, and Saturdays at 7:30am.

• Classes will take place on Mondays from 6-7pm  including discussion time, Q&A, and homework review. If unable to attend, please discuss in advance for the opportunity to makeup.
• Homework will be assigned every week and will be due on Monday of the following week. Extra credit will be available each week.
• You will have access to 3 specially-coached workout classes each week in addition to any of our regular group exercise classes. 

Tuition: $500, accepting only the first 20 students
Grading:

• Attendance to required classes/workouts
• Completion of Homework Assignments and Food Logs
• Effort (extra credit, quality time put into homework assignments, efforts to apply new information and coaching cues given)
• Mid-term report will be given at the end of Week 6

Download Application

Email Application Here!