emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
  • Empowered Fitness Ministry
  • Nutrition
  • Contact

Fit For life

Picture
Fit for Life is a program designed to increase quality of life for mature adults. Improve balance, stability, flexibility and body composition along with an increase in strength. Enjoy improvements in mood and energy levels!

Personal Training sessions will take place on Monday, Wednesday, and Friday from 12 - 12:45pm.
(A minimum of 2 sessions per week is required)

Program begins Monday, March 20th

Program Cost: $165/month (3 month commitment) 
Contact angie for more info!
Home
About
Testimonials
​Contact
Personal Training
Scheduling
​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​M-Th: 5am - 8pm
Friday: 5am - 7pm
Saturday: 7am - 10:30am
​Sunday: 7am - 8am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
  • Empowered Fitness Ministry
  • Nutrition
  • Contact