Fit for Life is a program designed to increase quality of life for mature adults. Improve balance, stability, flexibility and body composition along with an increase in strength. Enjoy improvements in mood and energy levels!
Personal Training sessions will take place on Monday, Wednesday, and Friday from 12 - 12:45pm.
(A minimum of 2 sessions per week is required)
Program begins Monday, March 20th
Program Cost: $165/month (3 month commitment)
Personal Training sessions will take place on Monday, Wednesday, and Friday from 12 - 12:45pm.
(A minimum of 2 sessions per week is required)
Program begins Monday, March 20th
Program Cost: $165/month (3 month commitment)
