emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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EVERY SATURDAY!!
(*1 Saturday a month will feature the emPowered Fitness Ministry workout/event)

FREE Sparta Workout!

9:30-10:30 am
Sign up
Join us Saturday mornings for a community favorite, Sparta! Our coaches will take you through a detailed breakdown of 20 different exercise stations for 1 minute each... 2 rounds! Lot's of intensity, lots of awesome variety and lots of fun... and some exercises you've probably never seen before! Burn fat, sculpt muscle, and feel like a Spartan.

THIS WORKOUT IS FREE TO THE COMMUNITY! You don't need to be a member.


Who can attend: Anyone and everyone! We will have modifications for all exercises.
You do not need to be a client. You do not need to join. We will not try to sell you anything!

 When: Saturday mornings 9:30am-10:30am 
 
Why: at emPower we believe in giving back. We realize how blessed we are and how much our local community has supported our business over the years, so this is our opportunity to support the community in return! We want to do something no one else has done and offer our top of the line fitness coaching to everyone regardless of past experience while removing the financial barrier that can sometimes stand in the way. Maybe you decide to join us for more, or maybe you just take what you learn on Saturdays and incorporate it into your own thing elsewhere or at home. Either way we love to have you! Come out and try it!
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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 7pm
Saturday: 7am - 10:30am
​Sunday: 7am - 8am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
    • Homeschool PE
    • Private Events & Ninja Birthday Parties
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh
  • Empowered Fitness Ministry
  • Core Workouts
  • Nutrition
    • Recipes
  • Contact