EVERY SATURDAY!!
(*1 Saturday a month will feature the emPowered Fitness Ministry workout/event)
FREE Sparta Workout!
9:30-10:30 am
(*1 Saturday a month will feature the emPowered Fitness Ministry workout/event)
FREE Sparta Workout!
9:30-10:30 am
Join us Saturday mornings for a community favorite, Sparta! Our coaches will take you through a detailed breakdown of 20 different exercise stations for 1 minute each... 2 rounds! Lot's of intensity, lots of awesome variety and lots of fun... and some exercises you've probably never seen before! Burn fat, sculpt muscle, and feel like a Spartan.
THIS WORKOUT IS FREE TO THE COMMUNITY! You don't need to be a member.
Who can attend: Anyone and everyone! We will have modifications for all exercises.
You do not need to be a client. You do not need to join. We will not try to sell you anything!
When: Saturday mornings 9:30am-10:30am
Why: at emPower we believe in giving back. We realize how blessed we are and how much our local community has supported our business over the years, so this is our opportunity to support the community in return! We want to do something no one else has done and offer our top of the line fitness coaching to everyone regardless of past experience while removing the financial barrier that can sometimes stand in the way. Maybe you decide to join us for more, or maybe you just take what you learn on Saturdays and incorporate it into your own thing elsewhere or at home. Either way we love to have you! Come out and try it!
THIS WORKOUT IS FREE TO THE COMMUNITY! You don't need to be a member.
Who can attend: Anyone and everyone! We will have modifications for all exercises.
You do not need to be a client. You do not need to join. We will not try to sell you anything!
When: Saturday mornings 9:30am-10:30am
Why: at emPower we believe in giving back. We realize how blessed we are and how much our local community has supported our business over the years, so this is our opportunity to support the community in return! We want to do something no one else has done and offer our top of the line fitness coaching to everyone regardless of past experience while removing the financial barrier that can sometimes stand in the way. Maybe you decide to join us for more, or maybe you just take what you learn on Saturdays and incorporate it into your own thing elsewhere or at home. Either way we love to have you! Come out and try it!