emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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1/21/16 Homework Assignments

2016_healthy_habits_progress_tracker.pdf
File Size: 6 kb
File Type: pdf
Download File

session_one_assignment.pdf
File Size: 277 kb
File Type: pdf
Download File

2/4/16 Homework Assignments

scavenger_hunt_for_fitness.pdf
File Size: 122 kb
File Type: pdf
Download File

scavenger_hunt_for_fitness_pg_2.pdf
File Size: 238 kb
File Type: pdf
Download File

2/18/16 Homework Assignment

homework_assignment-making_healthy_habits_stick.pdf
File Size: 123 kb
File Type: pdf
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3/3/16 Homework Assignment

breathing_homework.pdf
File Size: 194 kb
File Type: pdf
Download File

3/17/16 Homework Assignment (second page of outline)

fit_on_a_budget_outline.pdf
File Size: 381 kb
File Type: pdf
Download File

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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh