emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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emPower’s Newest Challenge coming this Fall!

The focus of this challenge will be to help women become more self confident, lose weight & celebrate being strong and sexy! To celebrate the accomplishments of the group we will close the program with our own, formal celebration to rock our Little Black Dresses! Just in time for those holiday parties!

$189 for the 7 week program

Includes 3 LBD exclusive workouts,
open gym and all group exercise classes

LBD Workouts:
Tuesday 5pm
Thursday 6am
Saturday 7:30am

Kickoff Saturday, October 21st at 10am


Sign up here
Home
About
Our Team 
Testimonials
​Contact
Personal Training
Scheduling
​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh