Obstacle Course Race Training
What is OCR? Obstacle Course Racing
OCR Training Class (Tuesdays & Thursdays 6pm): The purpose of Obstacle Course Race Training is to provide an experience of fitness through play! Somewhere along the line, adults got this idea that play is just for kids. Well, that couldn't be more wrong! We all enjoy play. And if we can help you reach your fitness goals at the same time, what is there to lose?!
Whether you plan to run an OCR/mud run or not, this is a great workout! So come check it out. Do something new, get outside your comfort zone, and have fun with your fitness! We have people of all ages and skill levels. Obstacle Course Training workouts can be scaled for all - from beginner to pro!
OCR Training Class (Tuesdays & Thursdays 6pm): The purpose of Obstacle Course Race Training is to provide an experience of fitness through play! Somewhere along the line, adults got this idea that play is just for kids. Well, that couldn't be more wrong! We all enjoy play. And if we can help you reach your fitness goals at the same time, what is there to lose?!
Whether you plan to run an OCR/mud run or not, this is a great workout! So come check it out. Do something new, get outside your comfort zone, and have fun with your fitness! We have people of all ages and skill levels. Obstacle Course Training workouts can be scaled for all - from beginner to pro!
Not quite ready for OCR and prefer checking out our obstacle space at an open gym? Stop by every Friday from 5:30-8pm for open play time on our obstacle course! A coach will be present for tips and supervision, but this is time for you to try it out on your own for fun! Drop in is $15. Do you have a kid in the K-6 age range who is interested in OCR? Don't forget we have our emPowered Obstacle Kids! |
BONEFROG Obstacle Course Race
Founded by Navy SEALs, BONEFROG challenges participants to push beyond their limits and embrace the resilience of the human spirit, with a key element being the tribute to military and first responders. Are you looking to unleash your inner warrior? There’s only one way to find out!
Visit BONEFROG to view 2024 races!
Looking for a place to train for this event?!
emPower can help get you ready for the race and in the best shape of your life!