OCR Training Options
What is OCR??? Obstacle Course Racing
OCR Class - The Purpose of the OCR Training Class is to provide an experience of fitness through play! Somewhere along the line adults got this idea that play is just for kids. Well that couldn't be more wrong! We all enjoy play. And if we can help you reach your fitness goals at the same time... what do you have to lose?! Cost? Just like any other class at emPower!
TUESDAY 7:30 PM
OCR Team - Regular attendance, 1 community service project per year with the team, minimum of 1 race per year with the team, part of the emPowered OCR Team FB group. No additional cost.
Basic OCR Training Program - 10 week training plan highlighting runs, strength training workouts - self guided and tracked. Beginner and advanced options. 1x fee of $149 beginner and $189 advanced
Custom OCR Training Program - a custom plan developed by Coach Josh beginning with a 1-on-1 sit-down to review goals, history, schedule, “life” events, etc. Online “living” training schedule (flexible and can be changed as things come up). Access to phone calls, emails, and chats with Coach Josh. Includes 1x/month personal training session and OCR Class. $199/mo
Skill Sessions with Coach Josh - You choose the skill you want to work on and Coach Josh will give you all the tips and advice he can! $1/minute scheduled in 15 minute increments (i.e. 15 min = $15, 30 min = $30) (included with Custom OCR Training Program)
OCR Prep Program - 4 & 8 week programs designed to prepare you specifically for the emPowered OCR! 1x fee of $119 for 4 weeks and $189 for 8 weeks. Workouts will be released summer of 2020.
More info on our class:
Whether you plan to run an OCR/mud run or not, this is a great workout! So come check it out. Do something new, get outside your comfort zone, and have fun with your fitness! We have people of all ages and skill levels. Workouts can be scaled for all - from beginner to pro! Led by OCR Athlete Josh March this guidance will include workouts, group training time, running plans for those interested (in case you didn’t realize it yet… running is a big part of this sport!) and a support system of fellow athletes to encourage, challenge and motivate you along the way during training (and at the races if you choose to go!) OCR events are partly about the race… and partly about the experience! Having a team to celebrate with afterwards makes it even more enjoyable.
If you are interested in joining the official emPowered OCR Team talk to Coach Josh
- Custom team jerseys are available for purchase.
- Team Facebook page to keep everyone in the loop about training, upcoming races, discounts, etc
What is OCR??? Obstacle Course Racing
OCR Class - The Purpose of the OCR Training Class is to provide an experience of fitness through play! Somewhere along the line adults got this idea that play is just for kids. Well that couldn't be more wrong! We all enjoy play. And if we can help you reach your fitness goals at the same time... what do you have to lose?! Cost? Just like any other class at emPower!
TUESDAY 7:30 PM
OCR Team - Regular attendance, 1 community service project per year with the team, minimum of 1 race per year with the team, part of the emPowered OCR Team FB group. No additional cost.
Basic OCR Training Program - 10 week training plan highlighting runs, strength training workouts - self guided and tracked. Beginner and advanced options. 1x fee of $149 beginner and $189 advanced
Custom OCR Training Program - a custom plan developed by Coach Josh beginning with a 1-on-1 sit-down to review goals, history, schedule, “life” events, etc. Online “living” training schedule (flexible and can be changed as things come up). Access to phone calls, emails, and chats with Coach Josh. Includes 1x/month personal training session and OCR Class. $199/mo
Skill Sessions with Coach Josh - You choose the skill you want to work on and Coach Josh will give you all the tips and advice he can! $1/minute scheduled in 15 minute increments (i.e. 15 min = $15, 30 min = $30) (included with Custom OCR Training Program)
OCR Prep Program - 4 & 8 week programs designed to prepare you specifically for the emPowered OCR! 1x fee of $119 for 4 weeks and $189 for 8 weeks. Workouts will be released summer of 2020.
More info on our class:
Whether you plan to run an OCR/mud run or not, this is a great workout! So come check it out. Do something new, get outside your comfort zone, and have fun with your fitness! We have people of all ages and skill levels. Workouts can be scaled for all - from beginner to pro! Led by OCR Athlete Josh March this guidance will include workouts, group training time, running plans for those interested (in case you didn’t realize it yet… running is a big part of this sport!) and a support system of fellow athletes to encourage, challenge and motivate you along the way during training (and at the races if you choose to go!) OCR events are partly about the race… and partly about the experience! Having a team to celebrate with afterwards makes it even more enjoyable.
If you are interested in joining the official emPowered OCR Team talk to Coach Josh
- Custom team jerseys are available for purchase.
- Team Facebook page to keep everyone in the loop about training, upcoming races, discounts, etc