emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Ok, so the -19 is an obvious nod to COVID-19... but this virus also screwed up the most special of holidays (at least to Coach Josh)... St. Patrick's Day!!! So we pay tribute to this day with our 3.17 mile (March 17th) course. This race is appropriate for all levels and doesn't take fancy equipment or obstacles! 

How does it work? Complete the race on your own schedule! Whatever day and time between now and April 30th that works best for you. Then take a sweaty selfie photo afterwards and upload it to Facebook where you can find a frame with a virtual medal! (Search OCR19). Then send us your results from your watch/phone/device (if you have one... if not just email us and let us know it's done and you will be listed without a time). The actual course and obstacle stations (exercises) will be sent to you once you register!

What do you need to participate???
1. Running shoes
2. A chair
3. A backpack/rucksack/something to fill with weight!
4. Tree branch
Optional: Plyo box, jump rope, pull-up bar

What do I get???
The satisfaction of getting out and running a race, a virtual medal you can put on your Facebook page (or screenshot it and upload it to Instagram or whatever... you do you), your name listed in the official results on this page (if you submit the proof from your watch/phone/device), and our sincere thanks for helping to support emPower during these challenging times.

REGISTER HERE!


Registration options

Submit results here

RESULTS!

1. Keith Royer 38:28
2. Nicole Gordon 45:00
3. Tere Capp 48:57
​4. Nate Wallace 51:37
5. Tim Ulmer 52:03 
6. Jen McCrabb 53:45
7. Jenny Mercandetti 55:29 
8. Kim Wenger 55:36
​9. Jessica Zullaby 56:28
10. James March 57:23 
11. Kelly Moser 1:07:00
12. Sue Misel 1:13:44
13. Kim Hostetter 1:31:11
14. Jess May 1:32:00
15. Dixie Bonner ???
16. Josh March - Completed - Time N/A
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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh