emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Your playground

What is Open Gym?

Open Gym is access granted to all personal training clients at emPower Training Systems. It allows you to come in for additional workouts on your own between training sessions and classes. You get full access to all of our equipment at your convenience without having to fight the crowds at the big box gyms. Come as often as you like! Pretty sweet deal huh?!

Details:
1. Please come 15 minutes after the hour to stagger your start time from training clients. This will provide adequate equipment for all.

2. We HIGHLY recommend you either pull an old workout from your folder or something from the Open Gym binder to do as your workout during this time. Do not use your current training routine that our trainers are taking you through. You may burn out on the same workout or may not be proficient in those exercises just yet. We are here to help you if you have questions on exercises from an old routine or from the binder! 

3. Like your mother told you, put your toys away when you are done playing with them. :)

4. Just because you don't have a trainer doesn't mean you simply go through the motions! You made it this far... now make it count!

5. HAVE FUN!
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Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh