emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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pound for pound

Picture

Pound for Pound

Introducing a new fitness and weight loss challenge at emPower!

Celebrate your body being stronger and leaner, not just weighing less!!!
We put a focus on rewarding effort and fitness improvements, not just weight loss. The Winner will be the one who lost the most % of their starting bodyweight AND had highest efforts to a healthy lifetstyle (accrued the most points). 

During the challenge, you will earn weekly points for:
  1. workouts you complete (MUST COMMIT TO 3 WORKOUTS PER WEEK AT EMPOWER!),
  2. handing in food logs for review,
  3. strength gains recorded during your sessions, and
  4. completing occasional homework assignments.
Included in this program, you will not only have special Pound for Pound coaching (workout session times below), you also may attend all group exercise classes and use the gym for Open gym during the week! You will have individualized nutrition feedback on your foodlogs, and have your own chart to track your fitness improvements during the program. You also will have weekly weigh-ins and weekly Statistic updates.

Pound for Pound Sessions (Must attend at least 2 of these per week!)
  • Monday 7 pm
  • Tuesday 6 am
  • Wednesday 5 pm
  • Saturday 8 am

​Details
  • September 10 - November 19  (10 weeks)
  • Cost: $350/person
  • 3 Individual Prizes:
               $350 to Overall winner
               $100 plus a month of personal training to the Points Winner
               Special Award to person who achieved the most strength/fitness improvements
Sign-up Now
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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh