Pound for Pound

Introducing a new fitness and weight loss challenge at emPower!

Celebrate your body being stronger and leaner, not just weighing less!!!
We put a focus on rewarding effort and fitness improvements, not just weight loss. The Winner will be the one who lost the most % of their starting bodyweight AND had highest efforts to a healthy lifetstyle (accrued the most points). 

During the challenge, you will earn weekly points for:

1. workouts you complete (MUST COMMIT TO 3 WORKOUTS PER WEEK AT EMPOWER!),
2. handing in food logs for review,
3. strength gains recorded during your sessions, and
4. completing occasional homework assignments.

Included in this program, you will not only have special Pound for Pound coaching (workout session times below), you also may attend all group exercise classes and use the gym for Open gym during the week! You will have individualized nutrition feedback on your foodlogs, and have your own chart to track your fitness improvements during the program. You also will have weekly weigh-ins and weekly Statistic updates.

Pound for Pound Sessions (Must attend at least 2 of these per week!)

• Monday 7 pm
• Tuesday 6 am
• Wednesday 5 pm
• Saturday 8 am

​Details

• September 10 - November 19  (10 weeks)
• Cost: $350/person
• 3 Individual Prizes:

               $350 to Overall winner
               $100 plus a month of personal training to the Points Winner
               Special Award to person who achieved the most strength/fitness improvements

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