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1/21/16 - THE KICKOFF!
2/4/16 - Fitness That Fits You!
2/18/16 - Making Healthy Nutrition Habits Stick!
3/3/16 - Stress and Your Body!
3/17/16 Fit on a Budget
4/7/16 - The Skinny on Weight Loss
Home
About
Our Team
Testimonials
Blog
Personal & Group Training
Personal Training
Group Training Classes
>
Class Schedule
Sparta
emPOWERed FIT
emPOWERed LEAN
emPowered RYDE (Cycling)
emPower Online Training
Personal & Group Training Pricing
Autism Fitness through Ninja Training
Kids Programs
Private Events & Ninja Birthday Parties
Lancaster Fitness Festival
emPowered OCR at Clipper Magazine Stadium
Coach Josh
Empowered Fitness Ministry
Core Workouts
Nutrition
Recipes
Contact