1/21/16 - THE KICKOFF!


​2/4/16 - Fitness That Fits You!


2/18/16 - Making Healthy Nutrition Habits Stick!


3/3/16 - Stress and Your Body!
​


3/17/16 Fit on a Budget
​


​
​4/7/16 - The Skinny on Weight Loss
Home
About
Our Team 
Testimonials
​Contact
Personal Training
Scheduling
​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601

(717) 300-0543
​THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 8pm
Saturday: 7am - 10:30am
​Sunday: 7am - 8am

​Privacy Policy