emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Programs

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​Lose weight and enjoy the process with Fat Loss Academy!
Your curriculum is based off of the Four Pillars of Fat Loss: Fuel, Move, Renew, and Mindset Muscle.
​Unlock your true Fat Loss potential!
Register here
More info

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Fit for Life is a program designed to increase quality of life for mature adults. Improve balance, stability, flexibility and body composition along with an increase in strength.

Personal Training sessions will take place on Monday, Wednesday, and Friday from 12 - 12:45pm.
(A minimum of 2 sessions per week is required)

Program Cost: $540 or $180/month
Contact Email
More info

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Returning Spring 2017...​

more info
Home
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Our Team 
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Personal Training
Scheduling
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Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh