emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Our most popular program​is back and better than ever!!!
That's right we've elevated the game to bring you the results you've been desiring!!!

The Skinny Jean Challenge, it's fat loss driven workouts AND nutrition program are designed to get you down at least 2 jean sizes in only 8 weeks!This program isn't just about losing inches and weight either. It's about getting toned and defined in your arms, legs, and mid section.

Here's how it works:
- It's an eight-week fat loss and fitness program designed to melt at least two jean sizes off you.

September 9th- November 2nd
-We're only accepting 12 participants to ensure each one is successful!

- The workouts take place here at our facility under the watchful eye of certified fitness experts.
Includes 1 x week small group personal training session, scheduled at your convenience
Exclusive Skinny Jean workouts held Tuesday 6 am & Friday 5 pm plus ALL other group exercise classes offered at emPower

- Every workout is designed to put you into the coveted "after burn", which is a state of having an elevated metabolism for well over 20 hours after you've worked out. (The after burn is the real reason you'll burn maximum fat.)

- Mindset is a huge part of any fat loss plan, so we will guide you through the highs and lows of the process as we build mindfulness, along with muscles!

- And to help you get the most out of this 8 week program we're going to give you a nutrition plan to follow. (Not a diet... we hate the word diet)

- Exclusive Accountability Group for additional support

Investment:
$449 for non personal training clients (Can break into 2 payments of $224.50)
$149 add-on for Personal training clients, which includes the SJ exclusive workouts, weekly assignments and nutrition plan.

Now here's the fun part...
We're having a kick-off seminar on Thursday, August 29th at 7-8 p.m. and YOU'RE INVITED! Get all the details, Q & A, nutrition round table discussion. We've created a really fun, motivating, and high-energy program to help you drop at least two sizes in eight weeks.
Best of all, this program is for any fitness level... whether you're just starting out or you've been working out for a long time, this program will work for you because it's customized for your fitness level.

Contact coach carla for more info!
or give her a call or text at (717) 333-6189
Better yet... quit debating it and sign up HERE!
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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh