Nutrition Support at a Group Level
SIGN-UP TODAY! E-mail Nicole Cascio or call 717-823-2777
Starting August 1st OR August 5th! Sat at 7 am/Tues at 6 pm
Are you frustrated with your nutritional efforts to be lean? Do you find yourself falling into thought patterns and eating habits that sabotage your weight loss efforts? This group is for you! We will teach you to identify sabotaging thoughts leading to uncontrolled eating behaviors. You will learn how to change your response to temptation and develop confidence in your ability to make food choices that will keep you lean!
During our 6 week support group you learn how to:
*** Current Nutrition Counseling clients qualify for a discounted rate for Nutrition Coaching Group.
Starting August 1st OR August 5th! Sat at 7 am/Tues at 6 pm
Are you frustrated with your nutritional efforts to be lean? Do you find yourself falling into thought patterns and eating habits that sabotage your weight loss efforts? This group is for you! We will teach you to identify sabotaging thoughts leading to uncontrolled eating behaviors. You will learn how to change your response to temptation and develop confidence in your ability to make food choices that will keep you lean!
During our 6 week support group you learn how to:
- Break down goals into small successes
- Differentiate between hunger, desire and cravings
- End overeating, binge eating and/or emotional eating
- Identify sabotaging thought patterns
- Remove struggle surrounding food choices
*** Current Nutrition Counseling clients qualify for a discounted rate for Nutrition Coaching Group.