emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Nutrition Support at a Group Level

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SIGN-UP TODAY! E-mail Nicole Cascio or call 717-823-2777
Starting August 1st OR August 5th! Sat at 7 am/Tues at 6 pm

Are you frustrated with your nutritional efforts to be lean? Do you find yourself falling into thought patterns and eating habits that sabotage your weight loss efforts? This group is for you! We will teach you to identify sabotaging thoughts leading to uncontrolled eating behaviors. You will learn how to change your response to temptation and develop confidence in your ability to make food choices that will keep you lean!

During our 6 week support group you learn how to:
  • Break down goals into small successes
  • Differentiate between hunger, desire and cravings
  • End overeating, binge eating and/or emotional eating
  • Identify sabotaging thought patterns
  • Remove struggle surrounding food choices
Pricing: Clients $125, Non-clients $155
*** Current Nutrition Counseling clients qualify for a discounted rate for Nutrition Coaching Group.

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Our Team 
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Personal Training
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​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh