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Videos from emPower's Top Trainers

Coach Patrick takes us through the steps of proper "Sumo-Deadlift" form!

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276 Granite Run Dr, Lancaster, PA 17601

(717) 300-0543
M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

emPower Training Systems (Granite Run)
- Pricing
emPowered Obstacle Barn
- Pricing
- Open Gym
Team Training (Group Exercise)
- Class Schedule
emPower Online Training
Responsible Reopening
Soccer

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