emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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3 Week No-risk Trial! Just $69!

Are you ready to make a change for YOU?
​

1x 1-on-1 personal training
1x small group personal training
Unlimited group exercise classes
Unlimited open gym access

Life sometimes get's in the way of time to take care of ourselves.
Let our team help you discover how to overcome this and how to:
Feel better, feel younger, feel stronger.
Live life and feel like "you" again!
I'm Ready!
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About
Our Team 
Testimonials
​Contact
Personal Training
Scheduling
​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Little Ninjas >
      • Autism Fitness through Ninja Training
      • Private Events & Ninja Birthday Parties
    • OCR Events >
      • emPowered OCR at Clipper Magazine Stadium
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts