emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Client Resources

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Scheduling

emPower uses Mindbody to allow you the greatest flexibility in scheduling your training sessions. You set the schedule that is best for you and you may change it any time up to 24 hours prior to your session!
Schedule now!
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Trainer Videos

emPower has THE BEST team of fitness coaches on the east coast! Click here to learn even more from these fitness gurus!
Check out the videos
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Recipes

We know that one of the hardest parts about eating right is just finding healthy recipes we enjoy... so we have compiled some awesome choices for you! Check it out.
Feed me new recipes!

Blog

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Home
About
Our Team 
Testimonials
​Contact
Personal Training
Scheduling
​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​
THE FOLLOWING HOURS ARE FOR GRANITE RUN ONLY
​M-Th: 5am - 8pm
Friday: 5am - 5pm
Saturday: 7am - 10:30am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • emPowered Obstacle Barn
    • Obstacle Course Race (OCR) Training
    • Hours of Operation
    • Homeschool PE
    • Kids Programs >
      • Private Events & Ninja Birthday Parties
  • Nutrition
    • Recipes
  • Contact
  • Faith RXD
  • Core Workouts
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh