OPEN HOUSE JANUARY 2nd, 2016 8am-1pm
SCHEDULE OF EVENTS:
All events are FREE this day!!!
8am-1pm Facility tours, info, etc
Come see what emPower is all about! Our staff will be on hand to show you around, answer all your questions, and show you just what makes emPower Lancaster's favorite place to train!
8-11am Healthy Breakfast Buffet
8-10:30am Nutritionist Nicole Cascio will be on hand
9-10:30am Evaluations with Prana
Dawn Cox, MSPT, CFMT, owner and physical therapist at Prana Functional Manual Therapy will be on-hand for "New Year's Resolution Physical Therapy Screens." Let Dawn help you discover your weak links in your body that can make you susceptible to repetitive stress injuries, especially with new activities. Then she can tell you how to avoid them.
We at Prana not only want to help you start your New Year's Resolution to workout hard, but help keep you in the gym all year without the drama of an injury.
9am Body Weight Blitz - NEW CLASS! - With Coach Ryan
Using the greatest instrument you will ever own, challenge yourself in an all body weight workout. In 45 minutes push the limits of what your body can achieve through time based high intensity interval training. No equipment needed it is you vs you!
10:30am SPARTA Group Exercise Class (arrive 15 minutes early for demos)
Whether you are a beginner or advanced Spartan, this explosive workout will challenge your body, incinerate fat, and take you to a whole new level of fitness. Josh March, co-owner of emPower, has developed a full-body functional training routine that incorporates strength and core training with cardio exercise.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations
11am-1pm Healthy Lunch Buffet
11:30am-1pm Continued evaluations with Prana
Find out about our most popular weight loss program - Biggest Loser, Lifelong Edition - at our Open House!
More info here
HAPPY AND HEALTHY 2016!
WE HOPE TO SEE YOU AT OPEN HOUSE!!!
All events are FREE this day!!!
8am-1pm Facility tours, info, etc
Come see what emPower is all about! Our staff will be on hand to show you around, answer all your questions, and show you just what makes emPower Lancaster's favorite place to train!
8-11am Healthy Breakfast Buffet
8-10:30am Nutritionist Nicole Cascio will be on hand
9-10:30am Evaluations with Prana
Dawn Cox, MSPT, CFMT, owner and physical therapist at Prana Functional Manual Therapy will be on-hand for "New Year's Resolution Physical Therapy Screens." Let Dawn help you discover your weak links in your body that can make you susceptible to repetitive stress injuries, especially with new activities. Then she can tell you how to avoid them.
We at Prana not only want to help you start your New Year's Resolution to workout hard, but help keep you in the gym all year without the drama of an injury.
9am Body Weight Blitz - NEW CLASS! - With Coach Ryan
Using the greatest instrument you will ever own, challenge yourself in an all body weight workout. In 45 minutes push the limits of what your body can achieve through time based high intensity interval training. No equipment needed it is you vs you!
10:30am SPARTA Group Exercise Class (arrive 15 minutes early for demos)
Whether you are a beginner or advanced Spartan, this explosive workout will challenge your body, incinerate fat, and take you to a whole new level of fitness. Josh March, co-owner of emPower, has developed a full-body functional training routine that incorporates strength and core training with cardio exercise.
Through timed circuit-training style stations, and multiple exercise modifications you will be able to continually progress your workouts by completing more reps and higher intensity exercise variations
11am-1pm Healthy Lunch Buffet
11:30am-1pm Continued evaluations with Prana
Find out about our most popular weight loss program - Biggest Loser, Lifelong Edition - at our Open House!
More info here
HAPPY AND HEALTHY 2016!
WE HOPE TO SEE YOU AT OPEN HOUSE!!!
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