MUSIC and Workouts!
Many of us listen to music while we workout. No, I’m not talking Jane Fonda’s Workouts. And I know some of you enjoy the music some days, and some of you would choose something completely different to listen to while you are working out. Thanks to technology, there are plenty of great music apps you can download for exercising. Most of them will allow you to create and save personal playlists, or select a specific style of music. Check out your phone’s App Store, and I am sure you will everything from Pandora to Rdio to Beats Music to Spotify, and plenty more.
Let’s take a look at how music can change our workout...from a research standpoint. But first, here is a look at
5 reasons why we should listen to music (adapted from the Huffpost Healthy Living blog).
Here are few articles you can check out:
So, what are you waiting for? Pick your music, get those headphones on, and go crush that next workout!
Get your daily VitaminE on.