How To Train for an Obstacle Course Race (like a Tough Mudder)

You’ve seen your friends or family members tackle obstacle course races (OCR). Their social media images from race day seem super cool. Now you’re ready to join in the fun.
 
But, how do you train for an obstacle course race like a Tough Mudder or the emPowered OCR at Clipper Magazine? Pre-race coaching, from nutrition to exercises, terrain readiness, mental preparation, and proper gear all play a role in successful OCR training.

Visit our emPower Training Systems Obstacle Course Race Training Page and learn how our coaching staff makes OCR training in Lancaster not only doable but also affordable and fun. We brought the first stadium-style obstacle race to Lancaster, PA, so we’re more than just experienced in OCR. We embrace it. 
Read further for training tips and techniques for obstacle course racing.

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