emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
  • Empowered Fitness Ministry
  • Nutrition
  • Contact

How To Train for an Obstacle Course Race (like a Tough Mudder)

10/25/2021

1 Comment

 
You’ve seen your friends or family members tackle obstacle course races (OCR). Their social media images from race day seem super cool. Now you’re ready to join in the fun.
 
But, how do you train for an obstacle course race like a Tough Mudder or the emPowered OCR at Clipper Magazine? Pre-race coaching, from nutrition to exercises, terrain readiness, mental preparation, and proper gear all play a role in successful OCR training.

Visit our emPower Training Systems Obstacle Course Race Training Page and learn how our coaching staff makes OCR training in Lancaster not only doable but also affordable and fun. We brought the first stadium-style obstacle race to Lancaster, PA, so we’re more than just experienced in OCR. We embrace it. 
Read further for training tips and techniques for obstacle course racing.

Read More
1 Comment

    Archives

    November 2023
    October 2023
    September 2023
    October 2021
    September 2021
    August 2021
    October 2016
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    December 2014
    October 2014

    Categories

    All
    Disease Prevention
    Fitness For Kids
    Lancaster Fitness
    Nicole Cascio
    Nutrition
    Vegetables

    RSS Feed

Home
About
Testimonials
​Contact
Personal Training
Scheduling
​Group Classes
Nutrition
Recipes
emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
​M-Th: 5am - 8pm
Friday: 5am - 7pm
Saturday: 7am - 10:30am
​Sunday: 7am - 8am

​Privacy Policy
  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
  • Empowered Fitness Ministry
  • Nutrition
  • Contact