Weight Loss: Fitness Beyond Fat Loss

When it comes to weight loss, you must think beyond fat loss if you want to achieve sustained results and better health. It’s why Lancaster County’s emPower team of professional fitness coaches focus on “fitness beyond fat loss.”

While your initial goal may be to lose fat, and that is important for improved health, your main goal should be on achieving a healthy life, both physically and emotionally.

Personal training and group fitness at emPower Training Systems can help you achieve fitness beyond fat loss.  Read on to learn why there’s a big difference between weight loss and fat loss.

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