emPower Training Systems - Lancaster, PA - Personal Training and Fitness Coaching
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Weight Loss: Fitness Beyond Fat Loss

8/26/2021

8 Comments

 
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When it comes to weight loss, you must think beyond fat loss if you want to achieve sustained results and better health. It’s why Lancaster County’s emPower team of professional fitness coaches focus on “fitness beyond fat loss.”

While your initial goal may be to lose fat, and that is important for improved health, your main goal should be on achieving a healthy life, both physically and emotionally.

Personal training and group fitness at emPower Training Systems can help you achieve fitness beyond fat loss.  Read on to learn why there’s a big difference between weight loss and fat loss.

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8 Comments

    Get your daily VitaminE on.

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emPower Training Systems
276 Granite Run Dr, Lancaster, PA 17601


(717) 300-0543
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  • Home
  • About
    • Our Team
    • Testimonials
    • Blog
  • Personal & Group Training
    • Personal Training
    • Group Training Classes >
      • Class Schedule
      • Sparta
      • emPOWERed FIT
      • emPOWERed LEAN
      • emPowered RYDE (Cycling)
    • emPower Online Training
    • Personal & Group Training Pricing
  • Autism Fitness through Ninja Training
  • Kids Programs
    • Private Events & Ninja Birthday Parties
  • Lancaster Fitness Festival
    • emPowered OCR at Clipper Magazine Stadium
    • Coach Josh
  • Empowered Fitness Ministry
  • Core Workouts
  • Nutrition
    • Recipes
  • Contact