I had heard bone broth was full of great benefits, but always shrugged it off as something I would never “be in to.” After discussing my recent hip surgery and mobility issue with client Bill Page, I got my hands on bone broth and discovered how powerful it can be as he starting bringing me weekly deliveries…. LUCKY ME!! If you’ve yet to do any research on the topic – here’s a tid bit of information to get you started! Bone broth is widely regarded as healing food. It's known to treat the skin, gut, GI tract, aid in digestion or help you beat the cold/flu you've been suffering from. Even better, it's known to support healthy joints, bones, lungs, muscle, blood and many other medicinal benefits. We're told to eat chicken soup when we're sick, but the secret behind that soothing and healing meal is the liquid broth. It's full of vitamins, minerals, protein, amino acids, collagen and glycine- which are the building blocks that our body uses to heal and repair itself.
Bone broth should be made with a combination of pasture raised, free-range chicken and turkey bones, and grass-fed organic beef bones. Prioritize the quality above everything else because what goes into the animal’s body goes into your body when you consume the broth. Use bones from USDA organic animals that have not been exposed to heavy metals and have also been humanely raised on open pastures with clean NON-GMO diets free of antibiotics, hormones and grains.Use organic vegetables and herbs and water that is clean & filtered, ensuring the final bone broth is as pure and flavorful as it is packed full of vitamins, minerals and gelatin.
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Author: Carla Beam
Get your daily VitaminE on.